February training schedule
New swim session from February training schedule
In February, we have started additional swim session for Adult on every Saturday 5-6pm at SYS pool. It’s a new bundle session if you join our regular monthly swim or monthly run&swim. It aims for skill based practice with some aerobic set for 2nd session post morning bike/run brick.
And our Sunday session remains at Repulse Bay for open water swim and endurance run.
*Advanced*
Mon 7:30pm-9:30pm: run at HV
Wed 8pm-10pm: swim at WC
Sat 5pm-6pm: swim at SYS
Sun 8-10am: swim & run at RB
*Beginner*
Tue 7:30pm-9pm: run at HV
Wed 8pm-10pm: swim at WC
Fri 7:30pm-9pm: run at HV
Sat 9am-11am: bike & run at SP/SB
Sat 5pm-6pm: swim at SYS
Requirement:
Swim 200m in any stroke
Bike with your own bike and helmet
Run 2km non-stop