Da Nang holds a special place for Ciri and Dre, probably she always see Dre training at his pain cave, she got infected by this tri bug and that little bubble slowly growing in her mind. Never an athlete but that native PengChau-ee have no fear on wavy open water, she also proves that she can train for IRONMAN 70.3 from the little island. Her can-do spirit and positive mindset is the major driving force to overcome all the challenging conditions towards the finish line! Now your confidence growth and anything is possible!

Warren is our youngest IRONMAN 70.3 finisher in Sonic, he always shows his energy in training and racing. On his training towards the race, he encountered little setback at his strongest discipline, he took my advise to do treatment and Aqua jog instead of running, he demonstrates his patience and mental resilience as a young adult that enable him to perform on his race day! Impressive!

This is the race report from Karim but I think it’s more like a testimonial and his journey from the past 20 years towards the finish line in his first IRONMAN 70.3 in Vietnam! I met Karim in early 2022 in the depth of pandemic, he said he signed up IRONMAN 70.3 Nice and probably only for swim and bike, as he got problem on his hip, after few more observation and conversation, I believe he will able to finish the whole thing, without worrying the cutoff, this time he made it! See his story!

Waking up at 3:30am, with terrible sleep quality, I started gobbling the bread I brought from Hong Kong which is the same meal I had before every Saturday ride in the past few months so my stomach is well adapted to the meal, with a few extra bananas.