Wrapping up 2021

2021 is a short and intense season for #teamsonictriathlete; we had the COVID 4th wave in the entire 1st quarter then things start relaxing in April, our training also resuming in full swings; Sonic Time Trial 1 at Sunny Bay became the season opener in early May, that 4k/36k/4k Duathlon was challenging for mind and body under the early summer heat condition! It was also fun to include our oversea members from London, Vancouver and Melbourne to take part together in virtual category! Right after that we had the 2nd Time Trial in June

Charles HuiDecember 29, 2021ClubNEWS

June Training Schedule

June Special
12nd Sat Sonic Shek O time trial swim-bike-run watch out our Facebook update
26th SwimRun southside 4 bays

Charles HuiJune 3, 2021ClubNEWS, Regular Training

April Training Schedule

☀️Beaches and pools finally reopen!
🥦Easter holiday will be the recovery week for some of our athletes under training plan, team can also take this time to celebrate with friends and family for relaxing the Covid restrictions!!!
⛱Sunday training will start from 0730 Repulse
⭐️Sat 5pm swim recovery/technique will resume on 10th April
🏁Sonic Duathlon time trial will be coming end of April! Stay tuned!

Charles HuiApril 1, 2021ClubNEWS, Regular Training

Wrapping up #teamsonictriathlete 2020

Lucky enough, some of us able to race IRONMAN 70.3 Thailand and Kyoto Marathon before the World locked down. We are very glad we are all able to navigate around all the restriction and concern, we all able to cope with all the changes around our timing and format of our training. Lucky enough we can put on a Duathlon and Aquathon Time Trial during the time the social atmosphere were relaxed. We are very glad to have the help from Coach David, Coach Andy and Gigi for their passionate and persistent support. We are very glad to have a group of quality people with close and mature communications in this tough time. Most importantly we all healthy and COVID-19 free! (glad to have Dermodacyn!)

Charles HuiDecember 31, 2020COVID-19, ClubNEWS

2019 IM703SHANGHAI

Great news from 2nd edition of im703shanghai with lot of PB and qualifiers for IM703 World Championship in New Zealand, Sonic also ranked first among Division V TriClub 2 years in a row!

Charles HuiOctober 25, 2019ClubNEWS, Race, Coaching

May Training Schedule

In May, on top of our regular sessions, our Time Trial will be set in 12th, then we will have joint training with other groups coming up!

Charles HuiMay 7, 2019Regular Training, ClubNEWS

Sat learn to swim

Last Sat we kicked off the new corporate program to teach group of beginner swimmers to swim in freestyle. They are taking baby steps week by week leading to the bigger goals in their mind! Watch out these potential open water swimmers and triathletes!

Charles HuiMay 6, 2019ClubNEWS, Swimming

Wrapping up #teamsonictriathlete 2018

Our year of 2018 was full of fun, fruitful, a lot of mileages and quality sessions, and very goal driven!

A very big THANK YOU to all teamsonictriathletes who’ve been training hard and supporting our club events, we wouldn’t be having such a successful and fruitful year without you!

Charles HuiDecember 31, 2018Race, ClubNEWS