In one weekend of late August, there is a crazy man in Sonic James Shum completed the IRONMAN distance swim 3.8k at Repulse, cycle 180k in Tung Chung, 42.2k run in TKO, under the scorching heat of Hong Kong, as his IRONMAN Copenhagen virtual, that he signed up in 2019!
There is not the post-Olympic effect but definitely the James effect! Few members come to me about this so let me share a few things in that 12 months of coaching journey.
Read MoreFrom the previous write up - Goal Setting we set our Outcome and Performance Goals e.g.
Then how are we going to start achieving it?
Process Goals is about every single technique in every session we can focus on. You can see Process Goals as a small little goal you can achieve in order to fulfill a bigger goal in longer term.
Read MoreWhat’s your goal in Triathlon? No matter you want to finish your first triathlon, or you want to smash the IRONMAN course, or even qualify for the World Championship, that’s all could be defined as your goal, and always make SMART Goal! Let’s walk the talk!
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