We always train with the plan, always train for objective. For beginner triathlete coming to any of our session, it’s simple and easy, just to learn how to train in this one sport consists of multiple disciplines, that’s enough to fill in their calendar, the learning curve would be shape for coming few years.
Read More2021 Sonic Time Trial 4 will be the final game of the season 2021.
Series ranking will be based on the accumulated shortest time taken in 4 races; Top 3 male/female will be awarded in our end of season party.
27 November will be Duathlon format at Wu Kau Tang for 3.2k run - 41k bike - 6.4k run
We will re-used the course from Duathlon 2020.
After the long summer break, our 3rd game will be set on 31 October for 700m swim 5k run for two times in enduro format, at our home court Repulse, water temperature expected around 26C.
Read More12 June will be Triathlon format Shek O for 600m swim - 28k bike - 4k run
Meeting Time: 7:00am for transition setup and warm up
Start Time: 7:30am
2 May will be Duathlon format at Sunny Bay for 4k run - 36k bike - 4k run
Meeting Time: 7:30am for transition setup and warm up
Start Time: 8:00am
Please see the course map for detail
Read MoreFollow the exciting Duathlon Time Trial in October, here come a chance for the swimmers to catch up! Aquathon Time Trial is set on 22 November (we moved 1 week earlier) for 700m swim 5k run for two times in enduro format, at our home court Repulse, water temperature expected around 23-24C, it will be optional for wetsuit if you don’t mind to spend extra minutes in transition.
Read More#covid19 2020 Sonic Time Trial series will finally happen! This time we will organize 2 club training races for members of Sonic only; One Duathlon in October and Aquathon in late November before we close this season.
Series ranking will be based on the accumulated shortest time taken in 2 races; Top 3 male/female will be awarded in our end of season party.
17 Oct will be Duathlon format at Wu Kau Tang for 3.2k run - 41k bike - 6.4k run
Read MoreOn 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!
Read MoreFirst Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
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