Plan for #teamsonictriathlete 2022

We always train with the plan, always train for objective. For beginner triathlete coming to any of our session, it’s simple and easy, just to learn how to train in this one sport consists of multiple disciplines, that’s enough to fill in their calendar, the learning curve would be shape for coming few years.

However for experienced triathletes that already gone though a few seasons or many seasons of racing, that could be challenging to stay motivating, especially in the context of COVID restriction we are having.

https://www.pinoyathletics.info/periodization-in-training/

Always revisit the framework of goal-setting (process goal), and periodization, I encourage everyone to train based on the schedule of our Time Trial series, and we will adjust our training intensity and recovery based on this.

In 2022, Sonic will organize Time Trial (training race) series as long as the COVID restriction reduced and social atmosphere allowed, and it will remains only for registered members only. Here are all the tentative schedule, if that conflict with any real race that interested by the majority of members, we could move the date one week before or after. We also welcome if any member would like to take up the role of time keeper or race director this year?

February 27th (Sunday) - Sunny Bay Duathlon

April 30th (Saturday) - Shek O Sprint Triathlon

October 30th (Sunday) - Repulse Aquathon

November 19th (Saturday) - Bride Pool Road Duathlon

Moreover, we will collaborate with other tri club for more training races along the year like the one we did with Dragon and TriP in 2021; Again, given the restriction and social atmosphere relaxed. We shall see how this year unfold.

Let’s keep up our fitness, stay up the game! Wish everyone have a healthy and fit 2022 while we continue to navigate and prevail!

Charles Hui