as we reconnect to the World, we will race around the region/world again, how should we do, how would you define your goal? What is it? Strava publishes a research saying January 17th is Quitters Day because that’s how long the average New Years Resolution lasts. I know it won’t happen in Team Sonic but we do take ownership and hold accountability of what we define for ourselves! Make no regrets!
Read MoreWe always train with the plan, always train for objective. For beginner triathlete coming to any of our session, it’s simple and easy, just to learn how to train in this one sport consists of multiple disciplines, that’s enough to fill in their calendar, the learning curve would be shape for coming few years.
Read MoreFrom the previous write up - Goal Setting we set our Outcome and Performance Goals e.g.
Then how are we going to start achieving it?
Process Goals is about every single technique in every session we can focus on. You can see Process Goals as a small little goal you can achieve in order to fulfill a bigger goal in longer term.
Read MoreWhat’s your goal in Triathlon? No matter you want to finish your first triathlon, or you want to smash the IRONMAN course, or even qualify for the World Championship, that’s all could be defined as your goal, and always make SMART Goal! Let’s walk the talk!
Read MoreWith the success of pilot training plan in the preparation of IRONMAN 70.3 Vietnam. We will roll out the personal training plan only for the member of Sonic who signed up Shanghai 70.3
Read Moreanother success of #teamsonictriathlete
Way to go Serena Shing! It has been a great year of sports! Enjoy your off-season!
Train with a plan - Dreyfus Dre Koo
The success of #teamsonictriathlete
I am glad that he didn’t take the plan away and modify as his own version, he fully respect my knowledge and experience. He is starting a new phase of training plan for Ironman 70.3 Vietnam 2018!
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