Lucky enough, some of us able to race IRONMAN 70.3 Thailand and Kyoto Marathon before the World locked down. We are very glad we are all able to navigate around all the restriction and concern, we all able to cope with all the changes around our timing and format of our training. Lucky enough we can put on a Duathlon and Aquathon Time Trial during the time the social atmosphere were relaxed. We are very glad to have the help from Coach David, Coach Andy and Gigi for their passionate and persistent support. We are very glad to have a group of quality people with close and mature communications in this tough time. Most importantly we all healthy and COVID-19 free! (glad to have Dermodacyn!)
Read MoreHi team, as we all know, the COVID-19 infected cases are arising again in Hong Kong, per government announcement all pools is closed, and group gathering restriction down to 2 person for 2 weeks (hope it won't extend) effective from 2nd December.
Read MoreFollow the exciting Duathlon Time Trial in October, here come a chance for the swimmers to catch up! Aquathon Time Trial is set on 22 November (we moved 1 week earlier) for 700m swim 5k run for two times in enduro format, at our home court Repulse, water temperature expected around 23-24C, it will be optional for wetsuit if you don’t mind to spend extra minutes in transition.
Read More#covid19 2020 Sonic Time Trial series will finally happen! This time we will organize 2 club training races for members of Sonic only; One Duathlon in October and Aquathon in late November before we close this season.
Series ranking will be based on the accumulated shortest time taken in 2 races; Top 3 male/female will be awarded in our end of season party.
17 Oct will be Duathlon format at Wu Kau Tang for 3.2k run - 41k bike - 6.4k run
Read MoreOur training is back in full swing!
Our Training in October
17 Oct is Sonic Duathlon Time Trial!
Run plus conditioning on Monday session
Pool session in Wan Chai and SYS is back!
In the view of declining case of Coronavirus COVID-19 in Hong Kong, we are going to resume our regular training effective from this Sunday on 26 April.
In order to compliance with the group gathering policy and maintaining social distancing, the following arrangement will be in place until the policy lifted.
Read MoreIn view of recent development of Coronavirus COVID-19, we would like to remind all members of Sonic Sports Association of the following….
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