Update on Coronavirus COVID-19 - 20201202
Hi team, as we all know, the COVID-19 infected cases are arising again in Hong Kong, per government announcement all pools is closed, and group gathering restriction down to 2 person for 2 weeks (hope it won't extend) effective from 2nd December.
Under this circumstances, we won't able to carry out the regular run/swim training as a group. However, we still able to go for a run, swim at the beach and do outdoor exercises on 2 persons basic.
For the next 2 weeks we'd like to maintain the training regimen based on the best interested of everyone in the team while we can still go outside for exercise; So here is our training arrangement for December (until the group gathering restriction relax).
We will send out the content of the training session for Mon/Wed/Sun to our Regular Training Whatsapp group for your own practice.
Members within the group can pair up with their run partner to perform the training session while keep each other motivated.
You can share the Garmin record of your training to the group for coaches to comment/advise while tagging #teamsonictriathlete on social media.
Monthly Training Plan also available if you’d option for more customised session.
You are always welcome to contact any of our coaches to consult. Please stay active, keep moving everyday, stay physically fit and mental healthy, share your thoughts, talk to your friends and family.
Best Regard,
Charles Hui