April Training Schedule
☀️Beaches and pools finally reopen!
🥦Easter holiday will be the recovery week for some of our athletes under training plan, team can also take this time to celebrate with friends and family for relaxing the Covid restrictions!!!
⛱Sunday training will start from 0730 Repulse
⭐️Sat 5pm swim recovery/technique will resume on 10th April
🏁Sonic Duathlon time trial will be coming end of April! Stay tuned!
[4 月 訓練時間表]
星期一 - 7:30pm-9:30pm: 跑步訓練(跑馬地運動場) 🏃♂
星期三 -7am-8am: 游泳訓練 (淺水灣) 🏊♂
星期三 -8pm-9pm:游泳訓練(灣仔訓練池）🏊♂️
星期三 -9pm-10pm:游泳訓練(灣仔訓練池）🏊♂️
星期五 - 7am-8am: 游泳訓練 (淺水灣) 🏊♂
星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴♂🏃♂(欣澳，新娘潭路或石澳）
星期六 - 5pm-6pm: 游泳入門訓練(中山/堅尼地城游泳池）🏊♂️
星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳，新娘潭路或科學園)🚴♂🏃♂
星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣)🏊♂🏃♂
更多資訊: sonicsports.org.hk
[April Training Schedule]
Mon - 7:30pm-9:30pm: run at HV🏃♂
Wed - 7am-8am: swim at Repulse 🏊♀️
Wed - 8pm-9pm: swim at WC pool 🏊♂️
Wed - 9pm-10pm: swim at WC pool 🏊♂️
Fri - 7am-8am: swim at Repulse 🏊♂
Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴♂🏃♂
Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park🚴♂🏃♂
Sat - 5pm-6pm: swim technique at SYS/Ktown pool 🏊♂️
Sun - 7:30am-9:30am: Swim & Run at Repulse 🏊♂🏃♂
More information: sonicsports.org.hk
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