June Training Schedule

June Special
12nd Sat Sonic Shek O time trial swim-bike-run watch out our Facebook update
26th SwimRun southside 4 bays

[6 月 訓練時間表]

星期一 - 7:30pm-9:30pm: 跑步訓練(跑馬地運動場)
星期三 -7am-8am: 游泳訓練 (淺水灣)
星期三 -8pm-9pm:游泳訓練(灣仔訓練池）
星期三 -9pm-10pm:游泳訓練(灣仔訓練池）
星期五 - 7am-8am: 游泳訓練 (淺水灣)
星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 (欣澳，新娘潭路或石澳）
星期六 - 5pm-6pm: 游泳入門訓練(中山游泳池）
星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳，新娘潭路或科學園)
星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣)

更多資訊: sonicsports.org.hk

[June Training Schedule]

Mon - 7:30pm-9:30pm: run at HV
Wed - 7am-8am: swim at Repulse
Wed - 8pm-9pm: swim at WC pool
Wed - 9pm-10pm: swim at WC pool
Fri - 7am-8am: swim at Repulse
Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp
Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park
Sat - 5pm-6pm: swim technique at SYS pool
Sun - 7:30am-9:30am: Swim & Run at Repulse

More information: sonicsports.org.hk

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