Training Schedule in November
#bestrongertgt
We are still training for Challenge Hong Kong on 25 November to close the season. We will maintain the quality of the session while delivery some new skills to the members during November and December.
If you want to maintain the consistency and structure of your training, please feel free to join our structural training plan towards to A race.
Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.
Mon 7:30pm-9:30pm: run at HV
Wed 8pm-10pm: swim at WC
Sat 8am-10am: swim and run at Repulse
Sat 5pm-6pm: swim at SYS (learn to swim/stroke correction)
Sunday group bike and run brick confirm on WhatsApp
HV is happy valley
WC is Wan Chai Swimming pool Harbour
SYS is Sun Yet Sun pool
Saturday at either Shek O or Repulse Bay
Requirement:
Swim 200m in any stroke
Bike with your own bike and helmet
Run 2km non-stop
$1500 all sessions+monthly training plan
$1100 monthly training plan with 2 sessions
OR
$1100 swim run and brick M/W/Sat/Sun
$800 swim and run (Mon & Wed)
$600 swim only (Wed & Sat)
$600 run only (Mon)
Any plan above+ $500 for monthly training plan
OR
$400 swim only (Sat)
$200 single session