Training Schedule in July
Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.
Mon 7:30pm-9:30pm: run at HV
Wed 8pm-10pm: swim at WC
Sat group ride confirm on WhatsApp
Sat 5pm-6pm: swim at SYS
Sun 8-10am: swim & run at SO/RB
HV is happy valley
WC is Wan Chai Swimming pool Harbour
SYS is Sun Yet Sun pool
Sunday at either Shek O or Repulse Bay
Requirement:
Swim 200m in any stroke
Bike with your own bike and helmet
Run 2km non-stop
$1500 all sessions+monthly training plan
$1100 monthly training plan with 2 sessions
OR
$1100 swim run and brick M/W/Sat//Sun
$800 swim and run (Mon & Wed)
$600 swim only (Wed & Sat)
$600 run only (Mon)
Any plan above+ $500 for monthly training plan
OR
$400 swim only (Sat)
$200 single session