November Training Schedule

🍂 November Special

👐🏻 5-7th Sonic at Outdoor and Sports Expo

🏊‍♀️ 14th Emerald Bay Open Water Swim

🏊‍♂️ 27th Sonic Time Trial 4 - Duathlon

[ 11 月 訓練時間表]

星期一 - 7:30pm-9pm: 跑步訓練(跑馬地馬場) 🏃‍♂

星期三 -8pm-9:30pm:游泳訓練(維園泳池）🏊‍♂️

星期五 - 7am-8am: 游泳訓練 （中山泳池) 🏊‍♀️

星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴‍♂🏃‍♂(欣澳，新娘潭路或石澳）

星期六 - 5pm-6pm: 游泳技巧訓練(中山泳池）🏊‍♂️

星期六 - 5pm-6pm: 游泳入門訓練(堅尼地城游泳池）🏊‍♂️

星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳，新娘潭路或科學園)🚴‍♂🏃‍♂

星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣)🏊‍♂🏃‍♂

更多資訊: sonicsports.org.hk

[October Training Schedule]

Mon - 7:30pm-9pm: run at Happy Valley 🏃‍♂

Wed - 8pm-9:30pm: swim at Victoria pool 🏊‍♂️

Fri - 7am-8am: swim at SYS pool 🏊‍♀️

Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴‍♂🏃‍♂

Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park🚴‍♂🏃‍♂

Sat - 5pm-6pm: swim technique at SYS pool 🏊‍♂️

Sun - 7:30am-9:30am: SwimRun brick at Repulse 🏊‍♂🏃‍♂

More information: sonicsports.org.hk

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