January Training Schedule
🍂 January Special
🎫 Membership renewal
🎊 15th is our End of Season Party!!!
🏔Sunday swim and Tai Tam trail
[ 1月 訓練時間表]
星期一 - 7:30pm-9pm: 跑步訓練(跑馬地馬場) 🏃♂
星期三 -8pm-9:30pm:游泳訓練(維園泳池)🏊♂️
星期五 - 7am-8am: 游泳訓練 (中山泳池) 🏊♀️
星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴♂🏃♂(欣澳,新娘潭路或石澳)
星期六 - 5pm-6pm: 游泳技巧訓練(中山泳池)🏊♂️
星期六 - 5pm-6pm: 游泳入門訓練(堅尼地城游泳池)🏊♂️
星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳,新娘潭路或科學園)🚴♂🏃♂
星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣)🏊♂🏃♂
更多資訊: sonicsports.org.hk
[January Training Schedule]
Mon - 7:30pm-9pm: run at Happy Valley 🏃♂
Wed - 8pm-9:30pm: swim at Victoria pool 🏊♂️
Fri - 7am-8am: swim at SYS pool 🏊♀️
Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴♂🏃♂
Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park🚴♂🏃♂
Sat - 5pm-6pm: swim technique at SYS pool 🏊♂️
Sun - 7:30am-9:30am: SwimRun brick at Repulse 🏊♂🏃♂
More information: sonicsports.org.hk
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