July Training Schedule

โ˜€๏ธ July Special

๐ŸŽซ Membership renewal

๐Ÿ˜Ž 10/7 TriA Aquathon

๐ŸŠโ€โ™€๏ธ pool training in SYS pool

๐Ÿ 24/7 TriA Plover Cove Triathlon

[July Training Schedule]

Mon - 7:30pm-9pm: run at Happy Valley/Central Harbor Front๐Ÿƒโ€โ™‚

Wed - 8pm-9:30pm: swim at SYS ๐ŸŠโ€โ™‚๏ธ

Fri - 7am-8am: swim at SYS ๐ŸŠโ€โ™€๏ธ

Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp ๐Ÿšดโ€โ™‚๐Ÿƒโ€โ™‚

Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park๐Ÿšดโ€โ™‚๐Ÿƒโ€โ™‚

Sat - 5pm-6pm: technique and recovery swim at SYS

Sun - 7:30am-9:30am: Aquathon brick at Repulse ๐ŸŠโ€โ™‚๐Ÿƒโ€โ™‚

Personal Training via TrainingPeaks also available please see our website

More information: sonicsports.org.hk

[ 7 ๆœˆ ่จ“็ทดๆ™‚้–“่กจ]

ๆ˜ŸๆœŸไธ€ - 7:30pm-9pm: ่ท‘ๆญฅ่จ“็ทด(่ท‘้ฆฌๅœฐ้ฆฌๅ ด/ไธญ็’ฐๆตท็ฃ…) ๐Ÿƒโ€โ™‚

ๆ˜ŸๆœŸไธ‰ - 8pm-9:30pm: ๆธธๆณณ่จ“็ทด(ไธญๅฑฑๅ…ฌๅœ’ๆณณๆฑ ๏ผ‰๐ŸŠโ€โ™‚๏ธ

ๆ˜ŸๆœŸไบ” - 7am-8am: ๆธธๆณณ่จ“็ทด (ไธญๅฑฑๅ…ฌๅœ’ๆณณๆฑ ) ๐ŸŠโ€โ™€๏ธ

ๆ˜ŸๆœŸๅ…ญ - 7:30am-11am: ๅ–ฎ่ปŠ่จ“็ทด + ่ฝ‰้ …่ท‘ๆญฅ็ทด็ฟ’ ๐Ÿšดโ€โ™‚๐Ÿƒโ€โ™‚(ๆฌฃๆพณ๏ผŒๆ–ฐๅจ˜ๆฝญ่ทฏๆˆ–็Ÿณๆพณ๏ผ‰

ๆ˜ŸๆœŸๅ…ญ - 9am-11am: ๅ–ฎ่ปŠๅ…ฅ้–€ + ่ท‘ๆญฅ่จ“็ทด (ๆฌฃๆพณ๏ผŒๆ–ฐๅจ˜ๆฝญ่ทฏๆˆ–็ง‘ๅญธๅœ’)๐Ÿšดโ€โ™‚๐Ÿƒโ€โ™‚

ๆ˜ŸๆœŸๅ…ญ - 5pm-6pm: ๆธธๆณณๆŠ€่ก“่จ“็ทด๏ผˆไธญๅฑฑๆณณๆฑ )

ๆ˜ŸๆœŸๆ—ฅ - 7:30-9:30am: ๆธธๆณณ+ ่ท‘ๆญฅ่จ“็ทด(ๆทบๆฐด็ฃ)๐ŸŠโ€โ™‚๐Ÿƒโ€โ™‚

ๆ›ดๅคš่ณ‡่จŠ: sonicsports.org.hk

โ€ข

#triathlon #triathlontraining #hktriathlete #TriClubAsia #TriClubChina #TriClubHongKong #TriHK #Ironman #IronmanChina #IronmanHongKong #IronmanHK #IronmanCoach #ironmancertifiedcoach #IronmanTraining #WeRunHK #amateaurtraining #SwimBikeRun #SwimBikeRunHK #WeLoveTri #TeamSonic #teamsonictriathlete #triathletelife

Charles Hui