July Training Schedule
โ๏ธ July Special
๐ซ Membership renewal
๐ 10/7 TriA Aquathon
๐โโ๏ธ pool training in SYS pool
๐ 24/7 TriA Plover Cove Triathlon
[July Training Schedule]
Mon - 7:30pm-9pm: run at Happy Valley/Central Harbor Front๐โโ
Wed - 8pm-9:30pm: swim at SYS ๐โโ๏ธ
Fri - 7am-8am: swim at SYS ๐โโ๏ธ
Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp ๐ดโโ๐โโ
Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park๐ดโโ๐โโ
Sat - 5pm-6pm: technique and recovery swim at SYS
Sun - 7:30am-9:30am: Aquathon brick at Repulse ๐โโ๐โโ
Personal Training via TrainingPeaks also available please see our website
More information: sonicsports.org.hk
[ 7 ๆ ่จ็ทดๆ้่กจ]
ๆๆไธ - 7:30pm-9pm: ่ทๆญฅ่จ็ทด(่ท้ฆฌๅฐ้ฆฌๅ ด/ไธญ็ฐๆตท็ฃ ) ๐โโ
ๆๆไธ - 8pm-9:30pm: ๆธธๆณณ่จ็ทด(ไธญๅฑฑๅ ฌๅๆณณๆฑ ๏ผ๐โโ๏ธ
ๆๆไบ - 7am-8am: ๆธธๆณณ่จ็ทด (ไธญๅฑฑๅ ฌๅๆณณๆฑ ) ๐โโ๏ธ
ๆๆๅ ญ - 7:30am-11am: ๅฎ่ป่จ็ทด + ่ฝ้ ่ทๆญฅ็ทด็ฟ ๐ดโโ๐โโ(ๆฌฃๆพณ๏ผๆฐๅจๆฝญ่ทฏๆ็ณๆพณ๏ผ
ๆๆๅ ญ - 9am-11am: ๅฎ่ปๅ ฅ้ + ่ทๆญฅ่จ็ทด (ๆฌฃๆพณ๏ผๆฐๅจๆฝญ่ทฏๆ็งๅญธๅ)๐ดโโ๐โโ
ๆๆๅ ญ - 5pm-6pm: ๆธธๆณณๆ่ก่จ็ทด๏ผไธญๅฑฑๆณณๆฑ )
ๆๆๆฅ - 7:30-9:30am: ๆธธๆณณ+ ่ทๆญฅ่จ็ทด(ๆทบๆฐด็ฃ)๐โโ๐โโ
ๆดๅค่ณ่จ: sonicsports.org.hk
โข
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