Sonic Tri Wellness Camp 2021 wrap up
Our first inaugural Tri-Wellness camp done and dusted! It is quite experimental to run a camp in our friend’s house in the beautiful Shek O, 2 days 1 night filling with Wellness activities on top of our Triathlon training. In the meantime we keep our #teamsonictriathletes fueling with high quality foods and nutrition rich recovery drink, energy smoothie! I am not going to write too much, let the pictures tell the story!
Same as those record/CD booklet in the last century, at the end of each project we want to be thankful and it will be long!
Thank you weather god offering the best windows of good weather during our activities!
Thank you @lululemonhk #teamhysan #thesweatlife for supporting! We all look extra trendy!
Thank you @noccohk for the BCAA drink supply keep all of us extra refresh right after the tough session!
Thank you #activebrandsasia for the #hammernutritionhk as major source of our energy bar!
Of course can’t be live without @dermodacynhk to keep everyone sanitised during #covid19 pandemic!!
Thank you @cheriko_wellnessnomad @lululemonhk @omelettemenu @graceleung @reebiesw injecting your Wellness elements into the Triathlon Training Camp! Probably the first ever in Hong Kong.
Heartfelt thank you to all #teamsonictriathletes to participate in our first camp in Hong Kong, without you all we couldn’t have the confident to proceed, our energy coming from every single message from your interested in this camp and we know we can make it happen. 2 days or 1 full day to stay together we all created the power of sharing, not just from the coaches but from the experience of you all e.g. KETO diet is everything above the ground and learning new card game from our Casino expert. Thank you Coach Andy for video around the group while we bike and run! Thank you Willa for the nutrition tips! Thank you one of our good friend @kulashe for spending the weekend and be one of our Butler taking care of our F&B. Thank you @jcgaume17 for trouble your place!!!
At last, our Sunday Yoga instructor Rebecca explains on Nasmaste - divinity from you to me and from me to you!
Love you all
Charles and Gigi