2014 Sonic Time Trial 2 - Shek O Triathlon
On 28th September, our Time Trial was turned into the brick training at South Bay due to the tragic traffic accident on Shek O road on that morning.
Nevertheless, thanks to the quick turnaround and efficiency Whatsapp communication of our members and coach, we end up had a great brick training session at South Bay which almost like a race atmosphere!
Now we look forward for the next Time Trial on 12 October which is a good lead to the HK ITU Triathlon race at the end of October.
12 October - Shek O Triathlon approx 1000 swim/27k bike/7.5k run
It will be a triathlon in Shek O beach.
Registration: 7:30am
Briefing: 8:00am
Start from lifeguard tower, to swim around 3 platforms, back to beach and head for 2nd and 3rd lap.
Bike: 2 laps on Shek O Road;
Start from T1 > Big Roundabout > Tai Tam roundabout > Big Roundabout > Tai Tam roundabout > T2
Run: 2 lap Shek O > Big Wave Bay Carpark > Shek O carpark
So What is Sonic Time Trial all about?!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
Nevertheless, thanks to the quick turnaround and efficiency Whatsapp communication of our members and coach, we end up had a great brick training session at South Bay which almost like a race atmosphere!
 |
| Finishing a brick session at South Bay |
12 October - Shek O Triathlon approx 1000 swim/27k bike/7.5k run
It will be a triathlon in Shek O beach.
Registration: 7:30am
Briefing: 8:00am
Distance & format:
Swim: 3 laps in Shek O Beach; Start from lifeguard tower, to swim around 3 platforms, back to beach and head for 2nd and 3rd lap.
Bike: 2 laps on Shek O Road;
Start from T1 > Big Roundabout > Tai Tam roundabout > Big Roundabout > Tai Tam roundabout > T2
Run: 2 lap Shek O > Big Wave Bay Carpark > Shek O carpark
 |
| Exiting the swim in Time Trial 2013 |
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
- We have three categories: Junior, Female Open and Men Open.
- Junior category for all male age under 20.
- Female Open category for all female at all age.
- Men Open category for all male at age 20 or above.
- Only member of Sonic will be scored at each time trial. (see Member List on Sonic website)
- Participation without finishing the race will earn 1 point (DNF)
- Relay Team is welcome! More the merrier!!