Follow the exciting Duathlon Time Trial in October, here come a chance for the swimmers to catch up! Aquathon Time Trial is set on 22 November (we moved 1 week earlier) for 700m swim 5k run for two times in enduro format, at our home court Repulse, water temperature expected around 23-24C, it will be optional for wetsuit if you don’t mind to spend extra minutes in transition.
Read More#covid19 2020 Sonic Time Trial series will finally happen! This time we will organize 2 club training races for members of Sonic only; One Duathlon in October and Aquathon in late November before we close this season.
Series ranking will be based on the accumulated shortest time taken in 2 races; Top 3 male/female will be awarded in our end of season party.
17 Oct will be Duathlon format at Wu Kau Tang for 3.2k run - 41k bike - 6.4k run
Read MoreOur training is back in full swing!
Our Training in October
17 Oct is Sonic Duathlon Time Trial!
Run plus conditioning on Monday session
Pool session in Wan Chai and SYS is back!
In the view of declining case of Coronavirus COVID-19 in Hong Kong, we are going to resume our regular training effective from this Sunday on 26 April.
In order to compliance with the group gathering policy and maintaining social distancing, the following arrangement will be in place until the policy lifted.
Read MoreIn view of recent development of Coronavirus COVID-19, we would like to remind all members of Sonic Sports Association of the following….
Read MoreThe objective of an oversea training camp aim to put ourselves in the environment that we could focus on training, recovery and adaption without the interfering from your duty at home and at work.
Our camp in April at Thanyapura is the organised camp, you will experience the week of how full time triathlete live a life while we have our team mate living and sharing all the fun and sweat.
Read MoreTraining schedule in February will be posted in Whatapp and Facebook in week by week basic.
Please notes for the following arrangement during the period of facilities closures. It’s not perfect but we will able to adjust and get thoughts it.
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