Some of us new to Triathlon and cycling and very rare to train in 10-13C condition in these 2years, with climate change, Winter in HK only last for a week or few days, so it’s important to know what to wear at the right time
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Sports training increase the load to our body, no matter it is an hour high intensity swim, or three hours low intensity bike ride.
Listen to your body and pay attention to any symptom may arise is key important at this period of time. We always remind our members to better protects ourselves during the peak phase of training, we need to execute the same level the precaution at the time of flu season.
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From the previous write up - Goal Setting we set our Outcome and Performance Goals e.g.
Then how are we going to start achieving it?
Process Goals is about every single technique in every session we can focus on. You can see Process Goals as a small little goal you can achieve in order to fulfill a bigger goal in longer term.
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Start from today, member of Sonic can entitle 20% off discount on ordering any ANS products from www.answellness.com.hk
Buy 3 boxes get 1 box free before 30th April
Purchase at $500 above for free delivery
Some of us have tried their energy gel and “Proteins Shake & Go” after Sunday session and it tastes delicious and able to fill up the empty tank after the hard session.
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We train we race we party hard! We celebrate the end of 16th season of Sonic, we celebrate all our great achievements and every effort we made! Let’s have a great new decade and keep the wheels spinning! Love you all! #teamsonictriathlete #hktriclub #hktriathlete #trifamily #homecoming #buildgreatteams
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What’s your goal in Triathlon? No matter you want to finish your first triathlon, or you want to smash the IRONMAN course, or even qualify for the World Championship, that’s all could be defined as your goal, and always make SMART Goal! Let’s walk the talk!
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New year new decade! Are you ready to set the new goal and raise the bar?
⭐️ We will inject new component at our Sunday swim-run session at Repulse (hints from poster)
⭐️ Wednesday swim at SYS pool
⭐️ if you enrolled #im703taiwan it’s time to start training!
⭐️ Personal Training Plan (see our web)
You should have received our email last month about the Thanyapura Training Camp, the feedback is great and we only have limited slot available, if you haven’t sign up this is the last chance!
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It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2020, it's the 17th years of Sonic since we established in 2003.
We'd like to take this opportunity to remind your membership with the Sonic Sports Association expired last month.
Sonic will continue to run year round triathlon training program and will actively participate in local and international triathlon races.
Renewing your membership is easy, simply go to online form https://www.active.com/triathlon/sonic-sports-association-membership-2020-2019