🍂 November Special
👐🏻 5-7th Sonic at Outdoor and Sports Expo
🏊♀️ 14th Emerald Bay Open Water Swim
🏊♂️ 27th Sonic Time Trial 4 - Duathlon
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After the long summer break, our 3rd game will be set on 31 October for 700m swim 5k run for two times in enduro format, at our home court Repulse, water temperature expected around 26C.
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We have revamped our page to include Online Store for all our members to pick and order club kit, as well as some of the items from Active Brand Asia e.g. Hammer Nutrition contact us for 40% off discount code.
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In one weekend of late August, there is a crazy man in Sonic James Shum completed the IRONMAN distance swim 3.8k at Repulse, cycle 180k in Tung Chung, 42.2k run in TKO, under the scorching heat of Hong Kong, as his IRONMAN Copenhagen virtual, that he signed up in 2019!
There is not the post-Olympic effect but definitely the James effect! Few members come to me about this so let me share a few things in that 12 months of coaching journey.
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Our first inaugural Tri-Wellness camp done and dusted! It is quite experimental to run a camp in our friend’s house in the beautiful Shek O, 2 days 1 night filling with Wellness activities on top of our Triathlon training. In the meantime we keep our #teamsonictriathletes fueling with high quality foods and nutrition rich recovery drink, energy smoothie! I am not going to write too much, let the pictures tell the story!
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We are excited to announce the new membership benefit offer by Active Brands Asia.
All registered member of Sonic in 2021/2022 will entitle the special discount offer in selected brands carried by Active Brands Asia. #activebrandsasia is recognized as the industry leader in the distribution of sports gear. In the coming season #teamsonictriathletes will be fuelled and recovered with #hammernutritionhk fly with #brooksrunninghk supported with #bvsportshk and shower with #thinksportshk
Time Trial 2 - Shek O Triathlon
12 June will be Triathlon format Shek O for 600m swim - 28k bike - 4k run
Meeting Time: 7:00am for transition setup and warm up
Start Time: 7:30am
Since 2019 we ran the first SwimRun clinic by Olivier Baillet from Beyond The Line, we incorporate SwimRun as part of our training on Sunday. That involve running with swim paddles, swimming with running shoes, with all your gears in one-go, swim then run, run then swim, on and on without transition.
So what do we need to prepare for the next training that we call for “SwimRun”?
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June Special
12nd Sat Sonic Shek O time trial swim-bike-run watch out our Facebook update
26th SwimRun southside 4 bays