Adeline is a young architect, running a firm with a lot of commitment, and she has been practicing Taekwondo for so many year, she gone through lot of up and down during last 4 months of training journey, even the trip to Vietnam was full of challenge, but she made it! See what she said!
Read MorePost-COVID era, we re-grouped our morale, 5 months of making, 14 good souls, (some need a few glasses of wine before signing up), back to our structural training journey week after week since last December! From the moment we started training around 15-20C comfortable temperature, towards the race day in scorching heat probably around 40C in Da Nang, Vietnam! Eventually we overcame our self doubts, and demonstrated mental toughness, we all crossed the finish line with great satisfaction!
Read More5 March will be Duathlon format at Sunny Bay for 4k run - 30k bike - 4k run
Meeting Time: 7:30am for transition setup and warm up
Start Time: 8:00am
HELMET MANDATORY
Sonic Club Kits MANDATORY
No road closure, riding with open traffic
Long shoulder check when U-turn
as we reconnect to the World, we will race around the region/world again, how should we do, how would you define your goal? What is it? Strava publishes a research saying January 17th is Quitters Day because that’s how long the average New Years Resolution lasts. I know it won’t happen in Team Sonic but we do take ownership and hold accountability of what we define for ourselves! Make no regrets!
Read MoreHappy New Year!
We hope you have a wonderful holiday and ready for the fitter and stronger year of 2023!
It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2023, especially it is the year of 20th anniversary of Sonic!
We'd like to take this opportunity to remind your membership with the Sonic Sports Association will be expired on 31 December.
Read More“The ending is the beginning”
Can we say 2022 is the end of COVID restriction and the beginning of new chapter? Our season only began in May when all the sports facilities re-opened, then TriHK resumed the race series that keep everyone very exciting and busy!
Read MoreWe will organize the first Time Trial in 2022 as internal training race for members of Sonic in order to prepare for TriHK Triathlon in October! Please read the following detail and course map.
Date: 25 September Sunday
Format: Short Distance Triathlon approx 800m swim - 28k bike - 4k run
Meeting Time: 7:00am for transition setup and warm up
Start Time: 7:30am
☀️ September Special
🎯 We are gearing up towards TriHK Triathlon on 16 October
😎 11/9 TriA Pool Aquathon
🚴 17/9 Sat Triathlon Brick - Shek O
🏁 25/9 Sun Sonic Time Trial - sprint triathlon
Read MoreI am writing to give you a heads-up on the new training fee structure which will be revamped in October 2022.
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