Since 2019 we ran the first SwimRun clinic by Olivier Baillet from Beyond The Line, we incorporate SwimRun as part of our training on Sunday. That involve running with swim paddles, swimming with running shoes, with all your gears in one-go, swim then run, run then swim, on and on without transition.
So what do we need to prepare for the next training that we call for “SwimRun”?
Read MoreJune Special
12nd Sat Sonic Shek O time trial swim-bike-run watch out our Facebook update
26th SwimRun southside 4 bays
For triathletes by triathletes, we train hard play harder! Special curated with our design crew Scribble and Scrawl aka Josie Ling and our garment specialist JC Gaume to make it real.
Read More⭐️ May Special ⭐️
🏋️ 9th and 23rd Swim and circuit training at Repulse
🏖16th and 30th Swim-bike-run brick sessions is back in Shek O!
🏊 Special swim session on Buddha Birthday holiday
🏃♂️ Special need-for-speed track session on 27th
Read More2 May will be Duathlon format at Sunny Bay for 4k run - 36k bike - 4k run
Meeting Time: 7:30am for transition setup and warm up
Start Time: 8:00am
Please see the course map for detail
Read More☀️Beaches and pools finally reopen!
🥦Easter holiday will be the recovery week for some of our athletes under training plan, team can also take this time to celebrate with friends and family for relaxing the Covid restrictions!!!
⛱Sunday training will start from 0730 Repulse
⭐️Sat 5pm swim recovery/technique will resume on 10th April
🏁Sonic Duathlon time trial will be coming end of April! Stay tuned!
It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2020, it's the 18th years of Sonic since we established in 2003 and we will continue to navigate around the restriction of COVID-19 while hoping for the positive effect from the vaccine.
We'd like to take this opportunity to remind your membership with the Sonic Sports Association expired last month.
Sonic will continue to run year round triathlon training program, be it virtual or in group session as long as the current restriction become relax. We will also organize a Time Trial (internal club race) at each quarter in varies format as long as the COVID-19 situation and social atmosphere allowed. But it will be only for the registered Sonic member of 2021.
Lucky enough, some of us able to race IRONMAN 70.3 Thailand and Kyoto Marathon before the World locked down. We are very glad we are all able to navigate around all the restriction and concern, we all able to cope with all the changes around our timing and format of our training. Lucky enough we can put on a Duathlon and Aquathon Time Trial during the time the social atmosphere were relaxed. We are very glad to have the help from Coach David, Coach Andy and Gigi for their passionate and persistent support. We are very glad to have a group of quality people with close and mature communications in this tough time. Most importantly we all healthy and COVID-19 free! (glad to have Dermodacyn!)
Read MoreHi team, as we all know, the COVID-19 infected cases are arising again in Hong Kong, per government announcement all pools is closed, and group gathering restriction down to 2 person for 2 weeks (hope it won't extend) effective from 2nd December.
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